# Workout of the day TV board for a box gym · Portrait

> Workout of the day board for any TV, free to remix. A portrait workout of the day board with an on-ramp offer and class times. Every word is editable.

Source: https://channelos.tv/t/workout-of-the-day-tv-board-for-a-box-gym-portrait-eec9d479-0728-4eec-8450-e6bc3145b715
Category: Gym & fitness
Shape: 9:16 (portrait, a TV stood on its end)
Slides: 4
Author: ChannelOS (official)
Price: free

---

## What is a workout of the day board?

A workout of the day board is where a gym posts the session for every class that day, traditionally on a whiteboard. On a portrait TV it becomes one column: warm-up, strength and conditioning in order, followed by an intro course offer and the class times, all edited from a phone.

A gym stands a TV on its end by the whiteboard wall: today's workout, the on-ramp course and weekday class times.

## What is on this board

The slides below are the template's real content, flattened to text. Remixing copies the
whole deck into your own workspace, where every line is editable.

### Slide 1 of 4

![Workout of the day TV board for a box gym · Portrait, slide 1: the headline and what the business offers](https://channelos.tv/templates/us/fitness/02-box-gym/p-1.webp)

- STRENGTH AND CONDITIONING
- CHALK UP.
- SHOW UP.
- Coached group classes. Every movement can be scaled.
- 6 AM
- 12 PM
- 5:30 PM
- @yourgym
- YOUR GYM

### Slide 2 of 4

![Workout of the day TV board for a box gym · Portrait, slide 2: the menu with prices](https://channelos.tv/templates/us/fitness/02-box-gym/p-2.webp)

- TUESDAY
- TODAY'S WORKOUT
- WARM-UP
- 3 rounds
- 200 m row
- 10 air squats
- 10 ring rows
- STRENGTH
- Back squat
- 5 sets of 5
- Build to a heavy 5
- CONDITIONING
- 12 min AMRAP
- 10 wall balls
- 10 kettlebell swings
- 200 m run
- Scale it: ask your coach before the clock starts
- @yourgym
- YOUR GYM

### Slide 3 of 4

![Workout of the day TV board for a box gym · Portrait, slide 3: the offer with its price and terms](https://channelos.tv/templates/us/fitness/02-box-gym/p-3.webp)

- $150
- NEW TO BARBELLS?
- START WITH
- ON-RAMP
- 4 coached intro sessions before your first group class
- Next block starts Monday
- Includes 4 sessions. Ask a coach for block dates.
- @yourgym
- YOUR GYM

### Slide 4 of 4

![Workout of the day TV board for a box gym · Portrait, slide 4: the schedule with times](https://channelos.tv/templates/us/fitness/02-box-gym/p-4.webp)

- WEEKDAY CLASSES
- CLASS TIMES
- 6:00 AM
- Group class
- 7:00 AM
- Group class
- 12:00 PM
- Group class
- 4:30 PM
- Teens, ages 13 to 17
- 5:30 PM
- Group class
- 6:30 PM
- Open gym
- Sat 9 AM partner workout · Sun closed
- @yourgym
- YOUR GYM

## Frequently asked questions

### What goes on a workout of the day board?

The day's session in the order it runs: warm-up, strength or skill, and conditioning, with sets, reps and time caps. Add one line on scaling, since it tells a new member the workout can be adjusted. Leave personal records and names off unless members have agreed to be listed.

### Should the TV replace the whiteboard?

Not always. A whiteboard stays useful for scores written during class. A screen suits what is set before class and read by everyone: the workout, the times and announcements. Many gyms keep both, with the TV for the plan and the whiteboard for the results.

### How should an intro course be shown?

As its own slide with the price, what it includes and when the next block starts, which is how this board shows its on-ramp: $150 for 4 coached sessions, next block Monday. Say who it is for, such as new to barbells, so an experienced visitor knows to ask about a drop-in instead.

### How do I hang a TV in portrait for this board?

Mount the TV on its end, then choose the matching quarter turn in the screen's settings in ChannelOS so the board is upright. The board is designed in portrait, so the workout reads as one column. Check that the TV is rated for portrait mounting before you drill.

## How to use it

1. Open https://channelos.tv/t/workout-of-the-day-tv-board-for-a-box-gym-portrait-eec9d479-0728-4eec-8450-e6bc3145b715 and press "Use this template". Create a free account and the template opens in your own workspace.
2. Change the words, prices and photos in the editor, from a phone or a computer.
3. On the TV, open play.channelos.tv in its own browser, pair it from your phone with the code it shows, then publish the board to it.

It runs in the television's own web browser. There is no media player box to buy and
nothing to install. The first screen is free. Free screens show a small "Made with
ChannelOS" badge in one corner. Any paid plan removes it.