# Workout of the day TV board for a box gym · Landscape

> A free workout of the day display for any TV. Today's workout on a TV: warm-up, strength and conditioning, plus class times. Every word is editable.

Source: https://channelos.tv/t/workout-of-the-day-tv-board-for-a-box-gym-landscape-f365aa4f-bcf0-4a25-8762-b56cca1bd302
Category: Gym & fitness
Shape: 16:9 (landscape)
Slides: 4
Author: ChannelOS (official)
Price: free

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## What is a workout of the day display?

A workout of the day display is a screen that shows the session everyone in class will do: the warm-up, the strength piece and the conditioning, with a scaling note. This board adds an intro course offer and the week's class times, and the whole workout is text a coach retypes each morning.

A strength gym puts today's workout on a TV by the rig: warm-up, strength and conditioning, plus class times.

## What is on this board

The slides below are the template's real content, flattened to text. Remixing copies the
whole deck into your own workspace, where every line is editable.

### Slide 1 of 4

![Workout of the day TV board for a box gym · Landscape, slide 1: the headline and what the business offers](https://channelos.tv/templates/us/fitness/02-box-gym/l-1.webp)

- STRENGTH AND CONDITIONING
- CHALK UP.
- SHOW UP.
- Coached group classes. Every movement can be scaled.
- 6 AM
- 12 PM
- 5:30 PM
- @yourgym
- YOUR GYM

### Slide 2 of 4

![Workout of the day TV board for a box gym · Landscape, slide 2: the menu with prices](https://channelos.tv/templates/us/fitness/02-box-gym/l-2.webp)

- TUESDAY
- TODAY'S WORKOUT
- WARM-UP
- 3 rounds
- 200 m row
- 10 air squats
- 10 ring rows
- STRENGTH
- Back squat
- 5 sets of 5
- Build to a heavy 5
- CONDITIONING
- 12 min AMRAP
- 10 wall balls
- 10 kettlebell swings
- 200 m run
- Scale it: ask your coach before the clock starts
- @yourgym
- YOUR GYM

### Slide 3 of 4

![Workout of the day TV board for a box gym · Landscape, slide 3: the offer with its price and terms](https://channelos.tv/templates/us/fitness/02-box-gym/l-3.webp)

- $150
- NEW TO BARBELLS?
- START WITH
- ON-RAMP
- 4 coached intro sessions before your first group class
- Next block starts Monday
- Includes 4 sessions. Ask a coach for block dates.
- @yourgym
- YOUR GYM

### Slide 4 of 4

![Workout of the day TV board for a box gym · Landscape, slide 4: the schedule with times](https://channelos.tv/templates/us/fitness/02-box-gym/l-4.webp)

- WEEKDAY CLASSES
- CLASS TIMES
- 6:00 AM
- Group class
- 7:00 AM
- Group class
- 12:00 PM
- Group class
- 4:30 PM
- Teens, ages 13 to 17
- 5:30 PM
- Group class
- 6:30 PM
- Open gym
- Sat 9 AM partner workout · Sun closed
- @yourgym
- YOUR GYM

## Frequently asked questions

### Can our gym call it a CrossFit workout on the screen?

Only if the gym is a licensed affiliate. CrossFit is a registered trademark of CrossFit, LLC, and gyms without a license are not permitted to use the name for their classes or signs. This board says strength and conditioning and workout of the day instead, which describes the same session without the mark.

### How do coaches update the workout every morning?

The workout is ordinary text on one slide. A coach opens the editor on a phone, types today's movements, reps and times over yesterday's, and publishes. The TV by the rig shows it, with no marker board to wipe and no photo of a whiteboard to post.

### How big should the workout text be?

Big enough to read from the back of the class area. A common sign-trade rule of thumb is one inch of letter height for every ten feet of distance. On this board the section names are largest and the movements smaller, so an athlete finds their place in the workout at a glance.

### Does it work on a TV mounted high on the wall?

Yes. Any TV with a modern web browser can play it: open play.channelos.tv on the TV and pair it from your phone. Tilt a high TV down toward the floor to cut glare from overhead lights, and keep it clear of where barbells and wall balls travel.

## How to use it

1. Open https://channelos.tv/t/workout-of-the-day-tv-board-for-a-box-gym-landscape-f365aa4f-bcf0-4a25-8762-b56cca1bd302 and press "Use this template". Create a free account and the template opens in your own workspace.
2. Change the words, prices and photos in the editor, from a phone or a computer.
3. On the TV, open play.channelos.tv in its own browser, pair it from your phone with the code it shows, then publish the board to it.

It runs in the television's own web browser. There is no media player box to buy and
nothing to install. The first screen is free. Free screens show a small "Made with
ChannelOS" badge in one corner. Any paid plan removes it.